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Εφαρμοσμενη προπονηση σπριντ και επαναλαμβανομενων σπριντ στο ποδοσφαιρο.
Η ανάπτυξη των μέσων καταγραφής και ανάλυσης των
14 Δεκεμβρίου 2023
29 Νοεμβρίου 2023
26 Μαΐου 2023
24 Μαΐου 2023
15 Ιουνίου 2022
Blood 🩸 Flow Restriction Training & strength adaptations
Training Shoulder extension,internal rotation and adduction.
Drop jump to hurdle jump
Romanian Deadlift with Barbell
Band assisted jumps!
💥Yeah! He is Goalkeeper! 💯
Panagiotis Tachtsidis
Glute Ham Raises
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Gregory Bizas
STRENGTH & CONDITIONING EXPERT
Maximizing Athletic Performance (MSc)
NIKOS KAISARIS
STRENGTH & CONDITIONING EXPERT
Therapeutic -Exercise (MSc)
PANAGIOTIS VLACHOS
STRENGTH & CONDITIONING EXPERT
Managment of Sport activities for People with disabilities. (MSc)
MARIA PAPPA
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Buisness Administration (MBA)